If you’re on medications that cause stress on your liver, dip into the guacamole!
Studies have shown that eating just one or two avocados each week can boost your liver function in as little as one week. Avocados are a cholesterol-free, sodium-free, low saturated fat food with only 5.0 grams of fat per serving (20% of the fruit).
It’s believed by some that avocados protect against heart disease & some cancers.
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- The Health Benefits of Avocado (sheerbalance.com)