Devotion: What We Think Can Affect How We Feel: The Mind-Body Connection

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“As a man thinks in his heart, so is he.” (Proverbs 23:7 KJV) We hear a lot these days about mind/body connections. Not surprisingly, God’s Word spoke about that long before now. There are various verses in Scripture confirming that our thoughts and emotions affect our bodies. I have seen this in my own body over the past 15 years. I typically react to difficulties with fear, anxiety, or depression. Literally within minutes of thinking about or feeling negative thoughts and emotions, I will get a migraine or tension headache, have a panic attack, or become extremely fatigued. It takes great effort to fight these responses. It is much easier to give in than to put up a fight and respond differently. When recently faced with … [Read more...]

4 Steps to Take to Get Rid of Resentment You May Hold Against Others

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Resentment does not give us any benefits, yet many of us still hold onto it. Even if we may not want to feel resentful, we aren't sure how to get rid of it. Leslie explains. By Leslie Vernick When someone hurts us, is foolish, or sins against us, the consequences of their behaviors often impact us more than the other person. Anger, bitterness and resentment can be the result. Even when someone hasn't intentionally inflicted harm, these negative emotions creep into our spirits and are hard to get rid of. Here are 4 things you can do if you find yourself stuck in resentment. 1. Ask yourself what purpose do these negative emotions serve? Is it payback? Is it an attitude of I get to be right? Or, is it that you haven't been able … [Read more...]

4 Lies About Anger

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By Leslie Vernick "Stop being angry! Turn from your rage! Do not lose your temper- it only leads to harm." (Psalm 37:8) Anger is a normal part of being a human being but it can be a dangerous emotion and has the potential to wreck our relationships and our lives. Here are the four most common lies about anger. 1. When I feel angry, I must let it all out. Too much damage has been done to people we love by blurting out angry feelings in the moment of their greatest intensity. Doing this might provide some sort of relief but it is never beneficial to the hearer or the relationship. I liken it to vomiting. You do feel better getting it out, but vomit belongs in the toilet, not on another person. Proverbs 12:18 says, "Reckless words pierce … [Read more...]

Poem: The Gift of Pain

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By Cindee Snider Re The Gift of Pain Physical, emotional, chronic – Consumes, swallows, saps, Drains. Connecting, responding, Reaching out Requires more Energy, Effort, Emotion, Than the pain sometimes allows, Leaving me separated, isolated, Alone. Words lie flat on printed pages – Unclear, Obscure, Perplexing. Thoughts drift, wander, Swirl out of reach, Refusing to make sense, Take shape, Opaque, Leaving me wordless, Isolated, Alone. Pain is difficult to define, Describe, color, Number, name, A formless image, A vapor, a mist, A mirage That dissolves, dissembles, disappears As I try to capture it in words, Wanting it to be … [Read more...]

How Do I Stop Feeling Guilty When My Parents Won’t Accept My Boundaries?

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I believe I've set proper boundaries with both parents (they're divorced) & I'm at peace with that in itself, but I'm still having a hard time emotionally letting go of my extended family. How can I stop feeling guilty? My mother doesn't see that my need to still enforce boundaries isn't unforgiveness, but caution & a desire to ensure my children's safety. On the other side, my father & step-mother are pressuring us to move closer to them so they can spend more time with their gr&children. I can't win with either parent & I feel like I'm being treated like a child. I'm almost to the point of cutting ties with both of them. My husb& has been 100% in agreement with my st& & is very supportive. However, I … [Read more...]

Love Letters in the S&

"You yourselves are our letter, written on our hearts, known & read by everybody. You show that you are a letter from Christ, the result of our ministry, written not with ink but with the Spirit of the living God, not on tablets of stone but on tablets of human hearts." (2 Corinthians 3:2-3) The day was blustery & cold, tugging at my car as I drove the freeway. So why did these words tumble out of my mouth? "On a day like today, we pass the time away writing love letters in the s&." It led me to think of the "love letters" that God can deliver at any time - no matter the season. They come from the soft care in the heart of His Spirit but are cemented in His tenacity to respond to my needs. There are times hardened "letters" must be … [Read more...]

I Just Want a Few Moments of Happiness Without Stress!

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My life seems to be one struggle after another and I am so tired of always being in survival mode.My friends tell me I am dwelling on the negative too much, but if I am not housebound from pain, I am at a doctor's appointment. I'd love to have some fun, but I don't know how to find it. -April The way we look at things affects our happiness levels. There's a little poem that reads, "Two men looked out prison bars, one saw mud, the other stars." The apostle Paul applied that truth to his own life. That's how he experienced joy even while in prison (Read Philippians). Paul knew that life was hard, but he also counseled people not to dwell on the negative. Rather, he says, "Fix your thoughts on what is true & honorable, & right, … [Read more...]

Hurt Feelings Really Do Cause Physical Pain

Does your illness flare when you get your feelings hurt or feel left out? One study has proven that hurt feelings aren't all in your head! Researchers in California found a physiological basis for social pain through a study which monitored the brains of people who thought they had been "cut out" of a computer game by other players. The shock & distress of this rejection registered in the anterior cingulate cortexthe same part that also responds to physical pain. (Science, Oct. 2003) So when people say something that can really "get to you..." try to let it go & pray about how to best respond. It's not just your emotional state that can be impacted, but your physical state & pain levels too. Related articles Gene Linked … [Read more...]

Can I Be Mad at God About My Illness? 3 Ways to Know

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"When I was first diagnosed with chronic fatigue syndrome, I was relieved at first," shares Cindy. "So many doctors kept telling me to see a psychiatrist, but I knew it was my body, not my head, that was in trouble." She explains, "I had spent so much time before my diagnosis being mad, having my illness finally validated was a great feeling. But six months later, the anger set in the pain management of the illness seemed to barely exist." Many people are familiar with the book "On Death and Dying," written by a well-known doctor in Switzerland, Elizabeth Kubler-Ross. The book explains how people deal with any kind of loss, but especially that which they face when coping with an illness. It includes a description of the cycle of … [Read more...]