Feel anxious about something like a holiday family get together coming up? Here is a quick tip that I've found works. Escape to the bathroom for a few minutes & run warm water over your wrists for about 30 seconds. The warmth & mild pressure washing over your pulse points will help your heart slow down to the normal rate. Now you can go back out there with a smile on your face & your heart beating at a normal pulse again. … [Read more...]