"Strengthen your feeble arms and weak knees. Make level paths for your feet, so that the lame may not be disabled, but rather healed." (Hebrews 12:12, 13). This summer is not going as planned. We had hopes of taking some … [Read more...]
Even Minimal Activity Decreases Depression
If you are stuck in a rut right now & feeling the blues of winter you likely have heard how exercise can boost your mood & decrease levels of depression. However, when your body is sore & you are feeling depressed, who … [Read more...]
Even Minimal Activity Decreases Depression
If you are stuck in a rut right now & feeling the blues of winter you likely have heard how exercise can boost your mood & decrease levels of depression. However, when your body is sore & you are feeling depressed, who … [Read more...]
What Exercise Can I Do While Stuck in Bed?
Got any good ideas for workouts for when you are bed-bound once in a while? Cynthia Jean The most effective exercises to do while bedfast, are called isometrics. These exercises do not involve movement, yet they challenge … [Read more...]
Twitter Weekly Updates for 2010-01-10
Image via Wikipedia James Dobson to Host New Radio Show With Son - NYTimes.com http://ow.ly/T8n9 # Rick Warren Asks, Saddleback (Gives &) Receives-- $2.4 million! http://ow.ly/T7oE # interesting article someone sent … [Read more...]